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Contest Preparation
- On Sale Apple iPhone 4G 32GB $290 wineit2011-08-17 23:16
- Jay Smith is your One Stop Shop For All Your Wireless needs. Jay's provides you with latest and comp
- How do u train when ur dieting hard ? Hamo3132011-08-16 18:23
- If i do a intense 6 wk cut, how should i change how i train ?? Normally i try to increase the weight
- Trainer Question Gymgrly2011-08-17 18:50
- Hi all,
I am thinking of doing the NPC Eastern Bikini on 11/12 I would be 14 weeks out when I s
- What's your maximum bulking bodyfat percentage? rdrb2011-08-15 16:37
- Just curious what bodyfat percentages some people reach at the end of their bulking phases.
I ju
- Do You Believe in "Leanness Memory"? areya20052011-08-14 22:20
- Same concept as muscle memory....
I have found that every time I diet down, even it's the same
- one boulder shoulder... one not? kramer2052011-08-16 07:12
- So i have my first bodybuilding contest in 10 days (i know it may be a little late to be asking for
- body hair question texicus2011-08-15 04:12
- Not preparing for a competition but I thought you guys would have the right answer to this. I curren
- Critique my off-season plan areya20052011-08-14 02:07
- Well, I'm just under 4 weeks out and I thought the time has come to devise my off-season plan. I'm b
- Jay Cutler vid -- training heavy until 1 week out ManVsIron2011-08-15 03:17
- This is just prior to the Mr. O, 2009 -- when Jay was at his all-time best (that we've seen thus far
- Elite athletes who could do well in shows if they trained like a bodybuilder? andyboi2011-08-15 08:24
- Ever since I have been into natural bodybuilding, I always look at guys/gals who'd have potential in
- drug users at natural shows apinian2011-08-14 20:47
- I just pretty much confirmed that two of the guys that just did natural shows ( not naming names, or
- 7 weeks out vid link Confidence7772011-08-15 02:31
- check out my posing/current condition 7 weeks out. i'm also doing another show one weeks after, so 8
- Training schedule of Corrections officer seowiz2011-08-14 02:44
- I have heard that the training schedules of corrections officer are very challenging. Can anyone hig
- how can I do this? IvanMndz2011-08-13 18:32
- Hi everybody. I have a photo shoot coming up in a about 10 days. My body fat is very close to my goa
- Steam room for subcutaneous? roidmonkey9112011-08-13 22:19
- Hey guys, I was thinking about using the steam room to cut the subcutaneous fluids... does it work?
- Daily pictures from Peak Week j_neatherlin2011-08-13 15:46
- Competed last Saturday (July 9) and won the open middleweight class at the NPC Louisiana Championshi
- Cutting down to Middleweight for boxing timt2142011-07-25 03:56
- This is the first time I've had to cut down below 178.
I'm currently 183, started at 194.
- Niacin for Vascularity toolegit2quit2011-07-24 21:35
- Ok, I've noticed there are a few types of Niacin. Niacin 186, Niacinamide and No-flush Niacin. Any
- Women competing in Bikini class michelle5002011-07-24 18:01
- Where are all my bikini ladies at?! I am going to do a comp. in the bikini class in 20 weeks and am
- Question??????? michelle5002011-07-24 03:12
- I am going to do my first competition in 4 months. I was wanting to know if anyone had any tips/tric
- Tips for first competition Ppaul242011-07-23 09:30
- So theres an NPC mens phyisque competition debating entering coming up on Aug. 20 however i dont thi
- Bought a BodyBugg - Tracking my data on various exercises for 2 weeks BigPicNut2011-07-23 05:23
- So I bought a BodyBugg to help nail my diet down a bit better.
I still want to get a v02max test d
- What's the highest weight you've cut from? fitlover2011-07-23 04:08
- How much time did you do it in, and how hard was it on a scale of 1-10?
- Beard brademan762011-07-22 23:17
- What does everyone think about a bodybuilder having a full blown beard when on-stage? I've really be
- Going to do 1st show, can't decide which weightclass to do.. CrazyClimber2011-07-22 21:00
- Going to do my first ever BB show, it's in about 3 months. I am currently 165 at 6' tall. Can't deci
- okay -_- 5 weeks out 1st comp baseballr2011-07-22 15:23
- Im about to be 5 weeks out from my first competition, and i totally feel like CRAP! body hurts, my "
- Who puts on your tan? areya20052011-07-22 14:41
- Just curious as to find out who puts on everyones tan, what kind of tanner and how long it took.
- peak week JDebaca2011-07-22 08:13
- What is a work out schul ? diet?
- The dream tan application thread Philip811932011-07-22 05:24
- I remember reading a pretty all inclusive thread about applying dream tan, I think Sporto was the OP
- Question for you Middle Weight Guys ziggspeed2011-07-22 04:00
- I won my class at my first show Seven feather Classic 2010.
I was light weight. I weighed in
