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Losing Fat
- Advice on Losing Fat Without Losing Mass... hellstorm20042011-08-14 22:48
- Hi Everyone,
Does a diet for bulking help me lose fat in my belly region or do i have
- Does anyone know where in the North of England I can get underwater weighing done? IrishMark1002011-08-17 11:47
- Just looking to get my body fat % done very accurately before I start a cutting phase for the fisrt
- Off day cufootball162011-08-16 18:01
- Would running like 4 miles and playing bball on my off day be ok just so I dont feel like a complete
- Mirror first thing = killer motivation now CptEeyore2011-08-16 03:16
- Abs are starting to come in, just a little more every day.
Drink a lot of liquids during the da
- BF % Estimate (Maybe, pics not the best)? mortation2011-08-20 00:22
- Wondering if I could get some BF% estimates from this picture I took this morning.
http://imag
- Cutting and diet Fireguy9992011-08-15 10:12
- Hi everyone, I hope I'm posting in the right place, I've been cutting for a couple of months now, I
- Help understanding the roles of macro's whilst cutting PAULY19912011-08-15 00:49
- Hey, I'm quite a lean guy and have never been cutting before, so my experience with it is quite limi
- BF estimation theymademedoit2011-08-16 17:00
- Hi,
I someone would be so kind.
I am expecting high!
Oh and sorry for the crap quality!
- Do I have the right idea about a refeed? jch2542011-08-19 03:04
- Hi all, I am looking to do a refeed on Sat. My first one after 7 weeks of cutting. I've been hoverin
- ITT we talk about weight loss stalls. yepimonfire2011-08-15 13:20
- ok so everyone who knows anything knows fatloss doesn't stall, but weight loss can for various reaso
- Is this water retention or what?? JoeM832011-08-16 08:55
- This just depressed the **** out of me but I'm hoping it's just water retention....
I realize t
- How do I measure my bodyfat % ? sethd20052011-08-19 23:35
- I heard the electronic tools are junk and never accurate, especially because it changes based on whe
- Petition to get our own IF forum... cfh19732011-08-15 04:59
- I don't know if this will work or not but I would like to see us get an IF forum like the ketoers ha
- What has excited you most during your cut? cfh19732011-08-19 17:55
- I would have to say it was the other day when I saw veins popping out on my left bicep, shoulder and
- Why can't you cut fat and build muscle? master3bs2011-08-17 11:17
- Help me out here.
My overall goal is to dramatically decrease my body fat, particularly around
- BCAA's before fasted cardio? gl3602011-08-14 19:29
- I've just started a cut. Should I take some BCAA's right before fasted cardio in the morning? I've b
- Help with Diet/Cardio/Weightlifting for Cut suppesstrong2011-08-17 17:39
- I have just started a cut and it is somewhat inconsistent but basically I just eat less but the same
- Stuck phase232011-08-19 03:53
- Hi guys i need some help with fat loss. Ive read many stickies n threads but nothin is workin.
An
- Been abroad for a week...weight shot up theymademedoit2011-08-17 06:04
- Hi, I have just come back from a week in Greece and I had full intentions of sticking to my cut, how
- Advice. IF/Protein related. Emeight2011-08-17 09:10
- Currently doing IF with BCAA and 2000 cal/day. Im seeking advice on what my routine would be. The ho
- HELP! 3 weeks into IF cut & I dislocated my ankle!! Shoghi20102011-08-18 07:29
- Dislocated my ankle last night and it's back in place but it's super swollen and I'll probably be in
- what is IF??????????????????????? dztt512011-08-19 09:11
- ?????????do explain plz
- Yet Another BF% Cut/Bulk? CRO9992011-08-16 05:53
- New here, just want some advice on what to do here. Been lifting for about 3 months, imo i'm still s
- new guy P3DR0SKI2011-08-15 19:39
- So im new to the BB forums. I was once 240lbs. now down to 190. Thats not why I posted this thread t
- Help! I need somebody, HELP! :) IceCreamisOK2011-08-14 14:50
- Hey. Back in 09' I lost a significant amount of weight, I mean I was a fat boy. Boobies and all.
- i had been juice fasting since monday mhswres12011-08-19 15:49
- 16 ounce of veggie juice 4 times a day for 3 days... i felt really good intill about 8 tonight, i ha
- Does macro matter when I'm trying to lower my BF%? WantTransform2011-08-19 08:53
- Hitting the macro seems to be particularly important when bulking. But when cutting, how important a
- Anyone Use Fat Callipers? cmr2262011-08-18 20:33
- Was curious if anyone has them and takes the measurements themselves, or if it isn't worth it/accura
- Weird body ThroughHymn2011-08-15 04:27
- Now you see, i play football, and am a runnignback so i am relatively big with defined muslces in my
- Cardio and Weight Training YouMadDawg2011-08-18 07:08
- http://www.bodybuilding.com/fun/james4.htm
After reading this, I am curious. Is cardio after l
