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Nutrition
- Oatmeal ?z TLavish882011-08-20 10:08
- How much oatmeal per day is considered a good start point for bulking?
What can I add to this c
- 3.1k reps for easy help That70sShowDude2011-08-20 05:26
- 95g fat (22.5%)
355g carb (37.4%)
380g protein (40.05%)
I'm not sure on what my maintenance
- Is it good to have one cheat meal a week? BizzNessMan2011-08-17 21:37
- I am on a 9 week cutting diet, and have not had a cheat meal yet. But I was informed that a cheat me
- MMA Nutrition straubs2011-08-15 21:47
- I've been doing bodybuilding for a while now and following a very strict diet. I know the ropes of d
- If Food Was FREE, what would you eat? AdamWW2011-08-19 04:26
- In other words, money is no object, what would you eat? I'd certainly eat more pricey cuts of steak
- Why is it people who believe in the IIFYM concept don't have good physiques? Fitnessguy242011-08-15 22:22
- Answer me this, please.
- Pasta Uncooked/cooked weight UKFORDY2011-08-14 17:40
- I buy wholewheat Fusilli Pasta from my local supermarket, and a little confused on the nutritional v
- Lost 50lbs...now I want to compete and have 25lbs to go... knelly2011-08-19 04:53
- Hey Everyone!
So here I am, on a journey I never thought I would have the guts to try. I want to
- Anyone here have a diet for someone who only does cardio (due to injury) BulkedRunner2011-08-15 18:45
- I know how to eat to bulk and cut and maintain but that is when I am lifting how should this change
- Recovery methods after a night of partying... InkedAndFit2011-08-20 01:58
- How do you recover and slam the gym after a night of partying. I am a go big or go home, all or noth
- Sick of eating canned tuna hussy1802011-08-14 17:37
- Had a quick search but could not find any recipe on canned tunas. I am sick of eating tuna from the
- 3 weeks out psustang892011-08-16 05:55
- What % of your off-season calorie intake would you estimate you are consuming 3-weeks out from a sho
- Mislead breakfast? Matti622011-08-19 23:49
- Hey guys, since I recently started my cut I've been doing some research on good breakfasts. My typic
- any information about barm ? Kerbouci2011-08-17 03:36
- well. what do you guys know about barm ? ( beer yeast).
when I was at the market. I read the labe
- Eating Breeding Hunger - Science? azurejer2011-08-17 13:51
- Morning brahs, just a quick question that has me puzzled and I'm wondering the reasoning or if it's
- question ruicosta2011-08-14 21:20
- If I bulk will this naturally make me lose bodyfat as I will be eating clean, as I am 154lbs and 17%
- Is a beer really that bad? TLavish882011-08-20 03:55
- Im in my bulking phase. Eating a ****load of calories right now, then consuming a 40oz afterward. My
- Shake recipes! RRodriguez212011-08-18 22:06
- I currently just ordered a few things from Bodybuilding.com's store. ON gold standard whey vanilla i
- 3000 calorie diet. How do i work out the macros? YL_LDN2011-08-16 14:10
- So, my macros are :
3000 cals
50c/30p/20f
1500 cals for carbs
900 cals for protein
- I think i've found a way to stop all the useless threads 2canman2011-08-18 13:47
- We should have a thread stickied, stating that all new posters must post there before posting in oth
- How do you eat natural peanutbutter? Thiggins22011-08-15 04:02
- Do you put it in the fridge tO keep it cold? Eat it with a spoon? On bread? Any favorite recipes usi
- Most accurate time to track weight? njwheels2011-08-17 00:31
- What is the best time to track weight? I know when waking up normally it will be the least, I usual
- Doctor tells me that "Carbs and protein can not be turned into fat" peanut-butter2011-08-15 09:15
- and then tries to tell me that I have a high body fat % because of the fats I consume in dairy/red m
- Improve Diet jacksoncris2011-08-19 07:30
- Hi Friends.....,
The best way to improve your diet is by eating a variety of healthy foods. Talk t
- Why is it people who believe in broscience are usually idiots? ErickStevens2011-08-18 16:35
- Doesn't feel so good, does it?
inb4 http://vicorientation.ca/site/wp-content/uploads/2011/05/A
- Transitioning to Bulk and Macro allocation Lvisaa22011-08-16 09:08
- For once, I'm going to actually ask a question http://assets.bodybuilding.com/forum/images/smilies/
- Nutrition nooby Fierceplay2011-08-14 07:49
- I've been bulking on i'd say around 3000 calories a day for the past 2 months, i've put on weight fo
- Powdered Peanut Butter OrcaLifter2011-08-16 15:54
- Bell Plantation PB2 Powdered Peanut Butter
http://i54.tinypic.com/24g0qc4.jpg http://i55.tin
- Protein Shakes norim012011-08-16 03:13
- Do any of you guys still use protein shakes or is it completely useless when you're already getting
- Need some advice from the experts pakradja2011-08-17 12:16
- Hi All,
I need some help on what the best possible way for me is to do.
I started out as a 380
