2012-01-16 02:51:29 +0000 #1
some of my meds are suppost be make me a little sleepy...but i take 150mg of Trazadone....but i just cant sleep...very very little...its crazy and it makes my "thinking" worse. What else can i do?
2012-01-16 03:06:13 +0000 #2
Have you tried meditation? I'm not an expert on it, but my dance instructor taught us a simple breathing/relaxation exercise, that when done properly, puts us right out, in the studio, on the floor. I now practice it in bed as I've always battled to fall asleep...
2012-01-16 03:20:53 +0000 #3
meditation? No ive not in years i cant shut my brain off or even down a little bit. Ill give the breathing/relaxation exercise a try tho....couldnt hurt.
