I can't sleep normally....

I'm starting to wonder about my sleeping. Some may say it could be mania but I don't know. I can get really happy because I can spend time on the internet and stuff. There is more to this but I can't really think at the moment. I like to stay up and even if I try to sleep. I feel wide awake and I sometimes have worrying thoughts in my head. I can get happy for no reason. Anyway, I can't go to sleep about 10pm because I may wake up at 1am. So I just stay up until 1am and then sleep. I am thinking of reading a book before bedtime which makes me tired. I don't know what to do. Does anyone have any suggestions? I don't like living in a world full of pain and sadness. I hate having all this worries and heartache. I wish I could block them out. Anyway any advice is appreciated.

You may want to try listening to a relaxing CD, of nature sounds. Or, perhaps add a relaxing bit of word search puzzle in bed. Just something relaxing that you only do in bed. Reading a light book may help as well, as long as it's not too engrossing!

Those tips usually help me ~ best wishes to you!